Let’s focus on how to feel positive. Today I’ve got 4 mindset techniques to help you keep feeling really positive.
I’ve included EFT – Emotional Freedom Techniques with instructions and a positive EFT tapping script that you can use daily (or even several times during the day).
Affirmations to really help you keep your thoughts positive. This is essential, as once you start letting in negative thoughts, they then tend to lead to a cycle of more negative thoughts which will quickly have you feeling down.
Hypnosis – I love hypnosis downloads. I’ll let you know how I use them and I have some recommendations.
And finally mediation. So many people imagine mediation to be sitting cross-legged and not moving for extended periods of time. It can be but it really doesn’t need to be. I have some really easy recommendations for anyone.
I really hope you enjoy these tips and please do ask if you have any questions.
Practice EFT – Emotional Freedom Techniques
EFT is an incredible technique that works on the energy system releasing blocks. It can help to release fear, worry, anxiety, anger… It helps to release old and limiting beliefs and so much more. We can TAP OUT unwanted emotions and TAP IN positive emotions that we want.
If you’re new to EFT Tapping, please read my full EFT Tapping Guide. It’s super easy to learn and use yourself. I’m a qualified EFT Master Practitioner but you certainly don’t need any special skills to use this powerful technique.
EFT Positive Tapping Script
- Set up whilst tapping the side of the hand: I’m tapping today to feel really positive.
- Top of the head – Feeling positive
- Forehead – Feeling positive
- Eyebrow – Feeling positive
- Side of the eye – Feeling really positive
- Under the eye – Feeling really positive
- Under the nose – Feeling really positive
- Under the mouth – Feeling even more positive
- Collarbone – Feeling even more positive
- Under the arm – Feeling even more positive
- Side of the hand – I feel really positive now. I send positive energy out into the world
This is a really uplifting positive EFT session to do daily. Enjoy.
Check out this fantastic collection of Daily EFT Scripts To Feel Great.
Printable EFT SCRIPTS are available to purchase from my ETSY SHOP.
Affirmations
Affirmations are positive statements such as I am taking action every day to stay positive.
You can also combine affirmation with EFT, simply say an affirmation at each of the tapping points. You can stick with the same affirmation at every tapping point or use a different one as you move between the different points.
Here are some positive affirmations that I like but I encourage you to find your own that really resonate with you.
- I’m making positive choices for myself
- All is well in my world
- I fill my mind with positive messages
- I feel more and more positive with each breath I take
- I breathe in positive energy
I encourage you to read my Affirmations guide to help you understand how to really make the most out of these positive messages.
Here are some more affirmation posts where you can get ideas from…
- Daily positive affirmations
- 7 affirmations to help you feel good about yourself whilst losing weight
- Self-care affirmations
- Affirmations for weight loss
- Affirmations for joy
- Happiness affirmations
- Gratitude affirmations
- Affirmations for a positive outcome
Hypnosis
I’m a really big fan of Hypnosis Downloads, Now before I tell you about them, I need to let you know that I’m an affiliate for the company I recommend. If you use my referral link, I will receive a commission.
I use HYPNOSIS DOWNLOADS I’ve been using this particular company for many years and love them. They’re low cost and great value. You can find hypnosis downloads on YouTube, but I like to be able to download the specific things I want to work on from a trusted company.
Check out this blog post 5 Life-Changing Hypnosis Downloads. Also, visit the HYPNOSIS DOWNLOADS site. There are so many different downloads to choose from for all kinds of things.
I tend to pop my chosen download on at bedtime. I almost always fall asleep before it finishes as they’re so relaxing. Take a look and see if there’s something you want to work on.
Meditation
When I talk to people about meditation, they often say something like “Oh, I can’t do all that clearing your mind stuff.” They have visions of having to sit cross-legged in a kind of trance state. Yes, there are some meditation styles that work that way but it really doesn’t need to be that intense.
For a paid service with a good free trial, check out Headspace (app).
I personally love Spotify podcasts for finding easy meditations such as Meditation Minis, Hayhouse meditations, mindful meditations… and also check out guided meditations from YouTube.
Do you feel positive?
I really hope my mindset techniques tips are helpful for you. Please do ask if you have any questions.
Let’s do a quick recap.
- Practice regular EFT – Emotional Freedom Techniques
- Fill your mind with positive affirmations
- Try Hypnosis Downloads
- Have a go at meditating
Please share this post wherever you can. Thank you so much – Wendy x
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