I am loved – This affirmation has to be one of the most powerful affirmations ever. I have never met anyone who doesn’t want to feel loved.
This doesn’t need to be love from any particular person. Instead, I encourage you to focus on the feeling of being loved, rather than being loved by a specific person.
The Affirmation – I am loved
I encourage you to use this affirmation throughout the day. As you go about your day, have triggers to remind yourself and say your affirmations, such as…
- Just after you wake up – I am loved
- As you take a shower – I am loved
- Every time you look in the mirror – I am loved
- As you prepare meals – I am loved
- As you exercise – I am loved
- As you enter a room to meet others – I am loved
- As you walk down the street – I am loved
- As you relax ready for sleep – I am loved
You can say your affirmation at any time. With your affirmation, you are building a strong belief. As you believe this affirmation and accept it then you naturally become a positive match for this in your life.
Combine your affirmation with EFT Tapping
EFT stands for Emotional Freedom Techniques – Here’s my full EFT How to Tap guide (it’s right here on the blog).
When you combine EFT tapping with an affirmation, you help to release resistance and clear any negative emotions, beliefs and energy.
You allow your subconscious mind to accept the affirmation as true and you raise your vibrations to be a match for the affirmation being true for you.
I encourage you to read my full blog post on EFT and Affirmations – Why EFT and Affirmations are a power combo.
EFT Script – I Am Loved
We’re going to keep this script super simple. The ‘I am loved’ affirmation is clear, specific and powerful. We are simply going to repeat the affirmation at every tapping point.
- Top of the head – I am loved
- Forehead – I am loved
- Eyebrow – I am loved
- Side of the eye – I am loved
- Under the eye – I am loved
- Under the nose – I am loved
- Under the mouth – I am loved
- Collarbone – I am loved
- Under the arm – I am loved
- Side of the hand – I am loved
Take a deep breath, smile and repeat. You can do this EFT session as many times as you want. This is a lovely affirmation to add to your daily affirmations and EFT tapping session.
You could focus solely on this affirmation for several sessions, you could add it to other affirmations or you could do a full round using I AM LOVED and then move onto a different affirmation. Do whatever feels right for you.
I recommend daily Positive EFT tapping where you focus on what you want to feel and attract. You can even complete several EFT sessions throughout the day. They don’t need to be super long. I like to do 3-5 rounds a few times a day.
Note: If you’re working on releasing unwanted emotions, painful memories, negative beliefs etc, I recommend longer sessions of at least 15 minutes.
I share these EFT Scripts with you to give you ideas about how you could use EFT in your own life. Enjoy.
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Further reading
Here are some more blog posts that you may find helpful to read…
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