Are you feeling stuck in stress, cravings, or low energy? What if you could release it all—gently, naturally, and from within? EFT tapping lets you calm your mind, release limiting beliefs, and open the door to true health. Hi, I’m Wendy Tomlinson, an EFT Master … [Read more...] about EFT Tapping for Healthy Living: Easy Scripts to Support Mind & Body
Emotional Freedom Techniques
Eat Mindfully with EFT
I’ve been exploring mindfulness for a while now, and over the past few years, I’ve made a real effort to be more mindful in all areas of my life. It’s a practice I highly recommend. Today, I want to focus on one specific area — eating mindfully.In my experience, this simple … [Read more...] about Eat Mindfully with EFT
EFT Tapping for Motivation to Exercise
Today I want to share some ideas to use Emotional Freedom Techniques - EFT, to help give you extra motivation to exercise. The EFT Tapping Points and Set-up The set-up is where we tap the side of the hand (we often call the Karate chop point) - As we tap, we state what … [Read more...] about EFT Tapping for Motivation to Exercise
3 powerful law of attraction exercises – Attract the life you want
These law of attraction exercises are specifically designed to help you gain clarity, raise your vibrations and allow the law of attraction to deliver what you want. Did you know that the law of attraction is constantly working in your life? There is no off switch. And it … [Read more...] about 3 powerful law of attraction exercises – Attract the life you want
EFT TAPPING for a POSITIVE BODY IMAGE
Today's EFT tapping session is to help build a positive body image. We'll also be releasing any blocks that you may have around your body image. I'll also show you how to combine positive affirmations with EFT for a real power combo. Please note that whilst I am a qualified … [Read more...] about EFT TAPPING for a POSITIVE BODY IMAGE