This 30-day weight loss mindset challenge is not a diet or an exercise plan, instead, we will focus on mindset and energy work to support you on your weight loss journey.
When I first wrote the 30-day weight loss challenge it was as an ebook. Over the years I have learned more and now I want to share that challenge here on the blog for you.
The challenge focuses strongly on mindset and energy work, although there are a few practical steps for you to take along the way too.
** A printable version of this WEIGHT LOSS MINDSET CHALLENGE is available to buy on my ETSY SHOP.
About me
Before I get into the challenge, I want to let you know who I am. First of all, it’s important for you to know that I’m NOT a health specialist or weight loss expert of any kind.
I am a qualified Life Coach, Law of Attraction Practitioner and EFT Master Practitioner (Emotional Freedom Techniques). I specialize in helping people develop a mindset to create the life they want.
I know that if you don’t have a positive and supportive mindset in connection with something you want to achieve, it will always be an uphill struggle.
My own ups and downs. I’m not going to tell you that I have this whole weight loss thing sorted. I am as they say A WORK IN PROGRESS.
I work long hours most days and it’s way too easy for me to spend most of that time sitting. And being at home, it’s easy to pop and get food whenever I want.
When I focus on my mindset work, I always feel better and see results in my health and weight loss. When I forget, I can easily slip back into old, unhelpful habits over time.
How to use the 30-day weight loss mindset challenge
I encourage you to use this 30-Day Challenge to give you a real kickstart and build new habits, new beliefs and a powerful mindset to support you on your weight loss and healthy living journey.
Whilst it is definitely possible to do this challenge over a shorter time frame, I encourage you to take your time and work on one day at a time. Also, if you miss a day, pick up where you left off.
If there’s an exercise (mindset exercise not star jumps) that you read and think, I’ll skip that one, DON’T. From working with people over the years, these are almost always the exercises you need to do the most.
We’re not looking at massive weight loss in 30 days. This is no quick-fix diet. This challenge is about a change of mindset to SUPPORT you on your weight loss journey.
A brief look at your 30-day weight loss mindset challenge (by Day)
- Preparation day
- A letter to your past self
- Letting go of the past and old weight loss stories
- Reasons to lose weight and benefits of staying overweight (this is a weird one but important)
- Setting measurable and actionable goals for weight loss
- Building health habits
- Pay attention to your body
- Anchor the good stuff for weight loss success
- Get active
- Focus on health habits you can enjoy
- Positive affirmations for weight loss and more
- Visualize yourself at your ideal weight
- Your visual reminders for weight loss
- Law of attraction for weight loss
- EFT Tapping – Emotional Freedom Techniques
- EFT and weight loss affirmations
- Tapping out old memories
- Your weight loss story
- Learn to love yourself
- I don’t…! Building new beliefs
- Mirror work “I love you”
- Love your body scan
- EFT – Release excess weight
- cybernetics and weight loss
- Self-talk when you’re out
- Forgiveness
- Gratitude for health and weight loss
- How will life be different?
- Write your ideal weight script
- Celebrate your health and weight loss achievements
If you would like the printable version of this WEIGHT LOSS MINDSET CHALLENGE, go to my ETSY SHOP.
Day 1 – Preparation day – Start your new weight loss journey
I encourage you to get yourself a dedicated notebook, to keep notes and complete some of the exercises as well as track your progress.
- Make a note about where you are now. What is your current weight? Are there any health issues? How do you feel?
- Write down your goals. What weight do you want to be? How do you want to feel health-wise? How do you want to feel in general?
A great question to ask after doing part one is “If I don’t want this what do I want?”
This is an important exercise. By doing this exercise, you’ll always have a reference to see your progress.
Sometimes I’ve been doing everything right but seen very little weight loss but my clothes have felt looser and I have felt healthier. When you can remind yourself of things like how you used to feel this is powerful.
Before starting the challenge myself the first time (I’ve done it many times) I had been diagnosed as being pre-diabetic. That really scared me and the challenge helped me get back to a normal, healthy range.
I encourage you to add as much detail as you can and keep it in your special notebook where you’ll always know where to find the information.
Day 2 – A letter to your past self
This will take time and it may be emotional but it is powerful. I encourage you to actually use a pen and paper for this exercise (ideally your special notebook).
Here’s an example of some of the letters I’ve written to myself over the years A letter to the slim and healthy you.
Nobody else ever has to see this letter so I encourage you to really share emotion in your letter and be really honest with yourself.
Just write whatever comes to mind. Don’t put it off and overthink it. You can always do the letter again at a later stage, which is exactly what I have done.
Day 3 – Letting go of the past and old weight loss stories
The past is just that. It’s in the past and you always have the power to decide who you want to be right now. You always have the power to CHOOSE a new path moving forward.
Today I want to share 2 exercises with you to help you let go of the past, let go of the past version of you.
Exercise 1: We’re going to do a powerful visualization exercise that I strongly encourage you to complete daily as you work through this challenge.
Visualizations are incredibly powerful and I encourage you to practice them on a regular basis. They will get easier and more effective the more you do them.
The goal of this visualization is to help your subconscious mind to get used to the person you want to be. The slim and healthy version of you.
Visualize yourself slim and healthy
Close your eyes and imagine that you are walking down a beautiful garden path, the sun is shining and you feel warm, relaxed and totally safe. This is you as you are now. In the distance you see a person walking towards you.
As you get close you realize that it is you but a different you. You are slim and you look so healthy.
The new you smiles as she approaches and reaches out to hug you. You feel happy and immediately know that this is your future self.
As you release each other take a really good look at the future you. How your skin looks, how slim and toned you look, how you stand.
Your future self says it is time for her to go now but that she’ll see you very soon. You smile at each other knowing that you will be with your future self again very soon.
Keeping your eyes closed, take a moment to enjoy knowing that you will soon be one with your future self.
Once you’ve practised it a few times it will feel so natural and you’ll be able to do it without needing to read my words. Here’s a blog post to enjoy Visualize yourself slim and healthy
Releasing statement for weight loss
Exercise 2: This is a releasing statement that we are going to send out to the Universe.
Love and support surrounds me. I release my past self with love and acceptance. The Universe is always willing to help me. I ask for support as I achieve my ideal weight and vibrant health.
I encourage you to write this in your special notebook and also write it out and put it somewhere you’ll see it daily. Say it out loud often.
Day 4 – Reasons to lose weight and benefits to staying overweight
There are 3 parts to this exercise. I encourage you to write your answers in your notebook.
1. What are your reasons for wanting to lose weight? I encourage you to also add a note about how you want to feel. Your feelings are super powerful and can trigger super positive results.
2. What are your own personal benefits to losing weight- Please note that some of your answers may be the same or similar to the above question. This is fine, just answer honestly.
3. Now, this is the question that might throw you a little but it’s a super important question and one that I need you to think about and answer as honestly as possible. What are the benefits of remaining overweight?
Just to give you an idea, here are a couple of benefits that I wrote down when I first answered this question.
- I can eat what I want
- I won’t be attractive to other people romantically (I was a newly single mum at the time)
- I don’t have to exercise
Even if your logical mind says that’s crazy, write something down for this question.
Printable version of this 30-Day Weight Loss Mindset Challange (Available from my ETSY SHOP)
Day 5 – Setting measurable and actionable goals for weight loss
I’m a huge fan of goal setting. Clear and measurable goals give you focus. From a law of attraction point of view, what you focus your attention on the most is what you attract, so it makes perfect sense to me to focus on your ideal weight goals.
However, some goals are just a complete waste of time. I’m going to teach you how to set effective goals.
IMPORTANT: Your goals MUST be measurable. You need to know exactly what it is you want to achieve and know exactly when you have achieved the goal.
Example – I want to lose weight is vague and a 1kg weight loss would mean you had achieved the goal.
A clear and Measurable Goal would be My Goal Is To Lose 10KG by (date).
Goals are a waste of time without a plan of action. An actionable goal would be anything you can actually take action on.
Here are a few examples…
- My goal is to walk for 15 minutes every morning this week
- My goal is to go to the gym 3 times this week
- My goal is to meal plan on Sunday for the week and stick to my plan
- My goal is to drink 2 bottles of water daily this week
- My goal is to eat 5+ portions of Fruit or Veg daily this week
These are things you have full control over. I encourage you to avoid focusing solely on the weight on the scales. Sometimes you can be doing all the right things and not see the weight loss you would like.
Write your goals down. I encourage you to set long term goals such as your ideal weight as well as short term goals such as This week I will…”
Here’s a blog post that’s worth reading – Setting actionable goals for weight loss and healthy living.
Day 6 – Building Healthy Habits
We’ve started with mindset work over the past few days, now I want to focus on building some healthy habits.
Eat well
I’m not going to give you a list of foods to eat or not eat. My best advice is to avoid processed food and high sugar foods. I encourage you to read my Intuitive Eating Posts.
Drink Up
One of the very best things I do to help me feel great and help with weight loss is to ensure I drink plenty of water. This makes a big difference.
I encourage you to start your day with a glass of water, carry a water bottle when you’re out and drink a glass of water with each meal.
Take a look at these 2 challenges from the blog Water and walking challenge and Drink more water challenge
Get Active Everyday
It doesn’t matter what you do, just find ways to get active daily. This doesn’t have to mean going to the gym or going to a fitness class. Here’s a post you might find helpful – Fitness challenges for people who don’t like exercising
Get plenty of sleep
Sleep is so important for feeling your best. I personally find that when I’m tired, I am far more likely to overeat and not get active. Try taking my GET ENOUGH SLEEP CHALLENGE.
Make some notes about healthy habits you want to build
Take a few minutes to make some notes about how you plan to add these daily healthy habits. That might be to make sure you eat 5 portions of vegetables daily, drink a glass of water as soon as you get up and buy a water bottle, schedule a 15-minute daily walk and go to bed 30 minutes earlier. What will work for you?
Day 7 – Pay attention to your body
Our bodies are so smart, they give us messages all the time about what they need but all too often we ignore those messages. From today start to really pay attention to your body.
Throughout the day simply ask “What does my body need? This may feel weird to start with but stick with it and keep paying attention.
A few examples… What does my body need?
- My body needs me to get more sleep/to get more rest.
- My body needs to move, get some exercise, get outside for a walk
- My body needs me to stop eating that food (for me right now my body is telling me that I need to eat really slowly especially if I choose to eat rice or pasta)
A key time to pay attention to your body is during and after eating. This is really important for you. With so many diet options available it can be so confusing as to what to eat, what not to eat.
When I eat pasta or rice I tend to cough a lot and feel tired. If I have small portions and eat slowly and mindfully, my body enjoys this food much more. Because of this, I limit rice and pasta to very occasional meals.
When I eat too much sugary food I feel really tired, I get spots and I have no motivation to exercise or eat healthy.
Pay attention to how your body reacts to the different food you eat.
Day 8 – Anchor the good stuff for weight loss success
Anchoring is simply focusing on something and deliberately setting it in your memory as a positive thing.
For example, if you go for a walk and feel really healthy and positive afterwards, anchor this feeling. This way, you’ll start to find these things easier to repeat.
Today, as you go through your day today. Make it a priority to take a minute after doing something that makes you feel positive (healthy, happy…) to ANCHOR THAT FEELING on your memory. This will send a positive and powerful message out in the universe saying “Give me more of this.”
If you prefer a printable version of this challenge, it’s available from my ETSY SHOP – 30-Day Weight Loss Mindset Challenge (Printable Version)
Day 9 – Get active
We already touched on making Getting Active a healthy daily habit. Today I want you to choose either one of the fitness challenges (for people who don’t typically love to exercise)or commit to another form of exercise.
You don’t have to actually do it today but plan it in within the next few days. Perhaps you could go swimming, go to the gym, take a class, plan a walk with a friend. Just get something planned in and commit to it.
The second part of this challenge is to make a list of ways you could get active in your daily life.
This could be things like 10 wall push-ups every time you make a drink, take the stairs instead of the lift, park at the far side of the staff car-park, get up and dance around the house every hour or when the tv ads come on. See how many you can fit into your day and make this a daily habit.
Day 10 – Focus on healthy habits you can enjoy
So often when we’re trying to lose weight the focus goes to what we can’t have or shouldn’t have. So today I want you to really shift that focus onto what you can enjoy, such as…
I can enjoy eating lots of vegetables, I can enjoy some fruit, I can enjoy finding new healthy recipes to try out, I can enjoy drinking lots of water, I can enjoy exercising, I can enjoy relaxing, I can enjoy a nice massage or pamper session, I can enjoy spending my extra money on a bunch of flowers…
If you catch yourself saying I can’t have… Swap it to I can have (add a healthy alternative).
Day 11 – Positive Affirmations for weight loss and more
Affirmations are a powerful way to deliberately guide your thoughts. I encourage you to read HOW TO USE AFFIRMATIONS even if you’ve used affirmations before.
I encourage you to fill your mind with positive messages throughout the day and especially when you catch yourself saying things to yourself that really aren’t helpful.
Take a look at these posts and choose some affirmations that really resonate with you.
- Affirmations for weight loss
- Affirmations for losing weight
- Healthy eating affirmations
- Self-care affirmations
- Positive body image affirmations
Write your favourite affirmations in your special notebook and read them daily. I encourage you to really make these special messages a part of your daily life. Don’t just say them for a few minutes in the morning. Say them throughout your day.
Day 12 – Visualize yourself at your ideal weight
Today I want you to start the habit of visualizing yourself at your ideal weight. We’ve already touched on visualizing but now I want you to really get used to that picture of yourself already being slim and healthy.
Imagine yourself getting up in the morning, feel how good your body feels. Get out of bed and stretch your body. Over in the corner of the room is a big full-length mirror. Walk over to it and look at yourself. You look so good. You feel so good. Really have a good look at your image in this mirror. This is you. Enjoy this feeling knowing this will soon be your reality.
You can do all kinds of visualizing. For example, visualize yourself eating the kind of food you want to eat to be healthy. Visualize yourself going on a daily jog and really enjoying it. Visualize yourself putting on that special outfit in your ideal size.
Visualizing is simply daydreaming with purpose – The purpose, in this case, is to get your subconscious mind used to the ideal weight you so that it supports you and lets the Universe know this is what you want (law of attraction).
Day 13 – Your visual reminder for weight loss
Your visual reminder can be anything that creates a positive emotion when you see it. You can create a vision board filled with images and words that inspire you to be healthy and slim.
It can be a photograph of you slim (though I encourage you not to put up a photo of a 20-year-old you if you’re now in your 40’s), a picture of an outfit you really love in your ideal size. Mine is a black dress in my ideal size.
Keep your visual reminder somewhere where you will see it often and tie it in with your daily visualizing. For example. If you have an outfit you want to wear at your ideal weight, visualize yourself wearing it.
Day 14 – Law of attraction and weight loss
Pretty much everything I’ve shared with you in this post helps you to use the law of attraction for weight loss but now I want to specifically focus on how to use the law of attraction.
The law of attraction can ONLY give you what you’re a vibrational match for. The biggest thing to pay attention to is your feelings/emotions.
You must also pay attention to your thoughts, beliefs, the things you say and the things you do. This is because they all serve to create emotions.
Today I want you to simply answer these questions:
- Do my thoughts support me in becoming my ideal weight?
- Are my feelings/emotions a match for my ideal weight?
- Do my beliefs support me or could they be blocking me?
- Are the things you say to yourself and to others supporting you?
- Do your actions (the things you do) align with the ideal weight that you want to achieve?
I also encourage you to read my full law of attraction for weight loss post today as this will go into this topic in more detail and give you more tips.
Day 15 – EFT – Emotional Freedom Techniques for Weight Loss
If you’re new to EFT please read my Emotional Freedom Techniques Guide
Today I want you to get used to the Tapping points. Now, I do occasionally use different tapping points but in general, these are the points I will use for weight loss.
Set up – Tapping the side of the hand (called the Karate Chop point). I usually use 3 fingers to tap this point. Tap gently. We usually say a set-up phrase at this point.
The tapping points… (usually using 2 fingers to tap)
- Top of the head
- Forehead
- Eyebrow (the thickest part)
- Side of the eye
- Under the eye
- Under the nose
- Under the mouth
- Collarbone (this is at the base of your neck where the bones meet) I tap here with either the flat of my fingers, make a gentle fist to tap or stick with tapping with two fingers, whatever feels right for you
- Under the arm (for ladies, this would be where your bra sits)
- Tap the wrists together (optional)
- Side of the hand
More optional points: Tap the side of the…
- Thumb
- Index finger
- Middle finger
- Ring finger
- Little finger
(Sometimes I add these and sometimes I don’t, it’s up to you. There isn’t a right or wrong way, it’s all good stuff).
- Get used to these tapping points
- At each point today choose from either “Grounding” or “Stress” These may seem like odd words for you but we know that stress plays a huge part in our modern lives and it greatly impacts weight loss as well as our overall health and well-being. When you feel grounded, you feel calm and clear-minded. Below is a script you can follow today combining both words.
Set-up phrase whilst tapping the side of your hand – I release any stress and allow myself to feel grounded now.
- Top of the head – Stress
- Forehead – Grounding
- Eyebrow (the thickest part) – Stress
- Side of the eye – Grounding
- Under the eye – Stress
- Under the nose – Grounding
- Under the mouth – Stress
- Collarbone – Grounding
- Under the arm – Stress
- Tap the wrists together – Grounding
- Side of the hand – Stress
Repeat 3 full rounds and take a nice deep breath in (breathe in calm) and breathe out (release stress).
If you’d like to explore EFT to help with weight loss, check out my EFT FOR WEIGHT LOSS SCRIPTS on my ETSY SHOP – You’ll be able to personalise some of the scripts to make them more specific to you personally.
Day 16 – EFT and weight loss affirmations
Combining EFT with affirmations is incredibly powerful as it helps to release any resistance and raises your vibration so that you can allow the affirmation to be true. Read EFT and Affirmations
Choose your favourite affirmation and say it at each tapping point or you can say lots of different affirmations, changing the affirmation at each point.
Check out the affirmations for weight loss for ideas.
Day 17 – Tapping out old memories
More EFT. Today I want you to think of the time when your weight became a problem for you. If you don’t remember exactly when it started, try to remember your earliest memory when you weren’t happy with regard to your weight.
My early memory was actually a time when I was my ideal weight. I’m 5 foot 2 and the place I worked at the time had a fun but not the most attractive uniform.
I overheard (or thought I overheard) two people criticizing the way I looked. I was also surrounded by other females who all seemed to be slim, taller than me and looked attractive. That was a definite moment when I started to worry about my body.
My actual weight only became a real problem for me after the birth of my son. So I tapped on both of these times separately to clear the emotions and beliefs connected to these times. This is super important for you to move forward.
Really take your time with this or these EFT sessions. Relax your breathing and at the end of each round take a nice deep breath in and release (as you breathe out in your mind say RELEASE).
After each round, ask yourself HOW DO I FEEL ABOUT THIS MEMORY NOW? You want to get to a place where it no longer causes any negative (low feeling) emotion.
Even if you don’t think it’s causing any emotions, I still recommend that you complete at least 5 rounds. Often our past memories are so deeply hidden along with the emotions they create.
If you’re really stuck with this exercise. Tap on these words – I clear any past memories that keep me overweight.
Please reach out to me if you want extra guidance with this (or any) exercise.
Day 18 – Your weight loss story
In your notebook, I want you to timeline your weight journey from the time you started to be conscious of your weight being an issue for you.
Here’s a brief example of my own journey…
- Feeling conscious of my body image around others when I worked abroad
- Struggling with losing baby weight
- Eating fast habit began
- Slimming World, with good success
- Moved abroad again, eating out a lot
- Lots of comfort eating when home with a young child alone and tired
- …
You can go into more detail than this. I just wanted to give you a bit of an idea.
Today we’re going to do EFT Tap and Talk. I want you to imagine that you’re here with me and you’re talking about your weight loss journey (the timeline) in good detail.
When you get to a natural break in your talking, switch to a new tapping point. Here’s an example…
- Top of the head – When I thought those people were talking about the way I looked, I kept smiling and was really bubbly but inside I was crying and felt horrible about myself
- Forehead – I thought everyone looked so much better than me
- Eyebrow – I felt short and dumpy
- Side of the eye – When my son was born, he hardly slept for more than an hour or so at a time, even at night.
- Under the eye – I was so tired. I ate really quickly when I could and I ate to stay awake
- Under the nose – I ate lots of high sugar food…
Don’t worry that you’ll do it wrong, you won’t and you can always ask if you want to check anything.
Day 19 – Learn to love yourself – This is super IMPORTANT!!
If you’re tempted to skip today’s challenge DON’T. This is probably the most important lesson you can work on but so many of us struggle with this. I definitely did.
In your notebook I want you to write…
From this moment on I will love and accept myself.
If you find that too difficult, write…
From this moment on I will do all I can to learn how to love myself.
Your 2nd part of today’s challenge is to read this post in full Learn to love yourself and commit to doing all the suggestions in the post moving forward.
Day 20 – I don’t… Building new beliefs for weight loss
This is a fun challenge that you can start using for all kinds of things you want to cut out of your life.
When we’re trying to lose weight, we know we need to cut out certain things. For me, it’s chocolate, biscuits…
If I say I can’t have biscuits you can absolutely be sure, I’ll feel deprived and very quickly be getting biscuits (yes plural) out of the biscuit tin.
If I say I don’t eat biscuits that feels very different. It says ‘This is who I am now.’ It feels like a choice.
Now, chocolate has been a big problem for me. But, I’ve chosen to not cut it out of my life completely, so I choose to say I don’t eat chocolate at home.
This means if I want to have chocolate when I’m offered it when I’m out, I can. I do the same with Pepsi Max which I really enjoy drinking. This means I cut back greatly without having to commit to never having it and feeling deprived. When I feel deprived, I am much more likely to binge eat.
How will you use I don’t…?
Day 21 – Mirror work “I Love You”
I learned about Mirror Work from the wonderful Louise Hay. I encourage you to read What is Mirror Work?
I have found this to be a very effective technique.
My challenge for you today is to stand in front of a mirror and say I love you
I also encourage you to watch this video You Can Heal Your Heart: Healing with Mirror Work
Day 22 – Love your body scan
Now, this may be a difficult challenge for some of you but please push past that fear and do it anyway.
I encourage you to do this challenge naked or in your underwear. If you have to, do it in as little clothing as possible and work to being naked.
Stand in front of a full-length mirror and starting at your feet, look at that part of your body and say I love you, I really love you. Move your focus to your ankles, lower leg, knees… until you get all the way up to the top of your head (hair).
You can also use other words such as, my eyes are beautiful, my feet are strong and help me to get around and enjoy my life.
The key is to send really positive messages and energy to all parts of your body. I recommend that you do this exercise often.
DOWNLOAD the Printable Version of The 30-Day Weight Loss Mindset Challenge from my ETSY SHOP.
Day 23 – Release excess weight EFT script
Here’s a fun EFT session for you today. We want to let our body know that it’s safe to let go of any excess weight. We do not need to store the excess as we are not in a state of emergency.
On each tapping point, simply say I release any excess weight.
Set-up: I’m tapping today to release excess weight that does not serve me well. It’s safe to return to my healthy and natural ideal weight.
- Top of the head – I release excess weight
- Forehead – I release excess weight
- Eyebrow – I release this excess weight
- Side of the eye – I release excess weight
- Under the eye – I release excess weight
- Under the nose – I release excess weight
- Under the mouth – I release excess weight
- Collarbone – I release excess weight
- Under the arm – I release excess weight
This is an EFT script I’d love you to use regularly.
Day 24 – Cybernetics and weight loss
Please watch my video on cybernetics and weight loss
Now, I have to tell you that I’m not at all sciencey, so please excuse me if my explanation isn’t spot on but the key thing I want you to do today is let your body know it’s safe for you to be your ideal weight.
If you’re someone who likes to weigh yourself regularly when you have a weight loss, say It’s safe for me to be my ideal weight or It’s safe for me to be slim and healthy or It’s safe for me to let go of excess weight.
Today, I encourage you to do a few rounds of EFT tapping on It’s safe for me to be my ideal weight (you can say the particular weight if you want).
Day 25 – Self-talk when you’re out
Today I want you to focus on those times when you’re out in the world, at social events, business events, out shopping or even just walking down the street.
I want you to have some go-to affirmations for these times. One that I really love is from Louise Hay – I’m beautiful and everybody loves me.
When I used to go to a lot of business events, I would say things like – I’m calm and confident, people are really interested in me and my business.
Today I want you to think of a few ‘Go To’ Affirmations that fit specific areas of your life.
Day 26 – Forgiveness
Forgiveness is incredibly powerful. It releases you from any stuck emotions. Simply say the words “I Forgive You”
- Forgive yourself for becoming overweight. I forgive you.
- Forgive anyone who you feel has in any way added to or caused you to be overweight or feel negative emotions about yourself or your body – I forgive you (remember that forgiveness releases your stuck emotions)
Focus in on your weight journey over the years and then repeat the forgiveness prayer (ho’oponopono)
I’m sorry
Please forgive me
Thank you
I love you
Repeat over and over.
- Download the printable version of the 30-DAY WEIGHT LOSS MINDSET CHALLENGE from my ETSY SHOP
Day 27 – Gratitude for health and weight loss
I believe that gratitude is our superpower emotion. When we focus on gratitude then we naturally attract more to be grateful for.
Today’s healthy habit to start and continue practising is to be grateful.
- I’m so grateful that I am a step closer to my ideal weight
- I’m so grateful for an abundance of healthy food to choose from
- I’m so grateful for this nice day where I can go for a walk
- I’m so grateful for the abundance of YouTube workouts available for me to try
- I’m so grateful for all the healthy living challenges on this blog
Fill your mind and your heart with gratitude each and every day.
Day 28 – How will life be different when you are at your ideal weight?
This is an important question. This will help you to really visualize yourself as already being at your ideal weight.
- How will you feel?
- What will you look like?
- Will your clothes be different?
- Will your hair be different?
- Will you do different things?
- Will you go to different places?
Write your list out in your notebook and then when you’ve finished, read through the list and make a note of any changes you can make now whilst you’re on your weight loss journey.
Turn your I will’s… into I am’s.
For example, if you wrote, when I am at my ideal weight I will be lovely and slim, write it down as if it’s already true. I am lovely and slim.
Day 29 – Write your ideal weight script
Scripting is a really powerful law of attraction tool. You simply write about yourself as if you are already at your ideal weight telling your story of how you achieved this and how you feel now (at your ideal weight).
Write it in your notebook and read through it regularly.
Day 30 – Celebrate your health and weight loss achievements
Always, always, celebrate your achievements however small. If you swapped a sugary soda for a glass of water, celebrate your achievement.
If you had a weight loss, celebrate it, if you got some exercise today, celebrate it, if you did something to pamper yourself and help you feel wonderful, celebrate it. Celebrate everything. Every small achievement takes you that step closer to your ideal weight.
DOWNLOAD YOUR COPY OF THE WEIGHT LOSS CHALLENGE
Many of you have asked for a printable version of this 30-day weight loss challenge. You can now download a pdf version of the full challenge – DOWNLOAD: 30-DAY WEIGHT LOSS CHALLENGE
I hope you’ll understand that this is a paid product. It takes a lot of time to create and by purchasing a copy, you’ll really help support this blog. Thank you.
You can also find many more downloads for healthy living, weight loss and much more over on my ETSY SHOP
Weight Loss Mindset Course
If you’re struggling with weight loss, take a look at my weight loss mindset course. You’ll work on releasing blocks, building new beliefs, improving your energy levels, and raising your vibrations to feel fantastic. This course is designed to support you in achieving your weight loss goals. WEIGHT LOSS MINDSET COURSE
Your 30-day weight loss challenge is complete but not over
Congratulations. You’ve achieved so much and I hope that now you will agree you have a really positive mindset that will support you as you continue on your weight loss journey.
You really have learned so much and most of the daily challenges give you habits that you can keep working on. So, don’t let this be the end of the challenge, keep it going.
Go back to the beginning of your notebook and read where you started. What changes have you noticed in the past 30-days?
Wishing you every success and happiness on your health and weight loss journey. Love Wendy
One last thing. Please help me by sharing this challenge anywhere you can. Thank you so much.
Questions and Answers about the challenge below.
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Q&A
As I receive questions about the 30-day challenge I will add the answers here.
Is there an eating plan with the challenge?
No, the challenge focuses on mindset. I do recommend eating as much natural (not processed food) as possible. I am not a nutritional expert or a dietician. My expertise is with helping you build a positive mindset and release emotional blocks.
Do I need to do the challenge on consecutive days?
Ideally yes, but I know life gets busy, so go at your own pace, don’t worry if you miss a day or two but try to keep the consistency.
Can I do the challenge if I’m already doing Weight Watchers
Yes, absolutely. I’m a big fan of Weight Watchers, I also Like Slimming world and Noom is also good if you want a purely app-based plan. Again, I recommend a focus on foods that help your body feel healthy.
I think any of the programs that focus on a long-term healthy lifestyle are great. I’m not a big fan of the replacement meal plans. My challenge will simply support anything you’re already doing.
How much water should I drink each day?
I’m not an expert on this, so do your own research or seek advice from an expert. I personally aim to drink around 2 litres a day plus I also drink tea. Some days more than others but this is a good guide for me personally.
How much weight will I lose?
This challenge isn’t about losing a specific amount of weight. Instead, it’s about helping you to change your mindset so that you clear emotional blocks to weight loss success and feel positive on your journey.
Candy says
Thanks this blog was very mindset. Im going to try this 30 day challenge. 😀