When you fill your mind with positive affirmations for relaxation, you send a powerful message to your subconscious mind and to the Universe about what you want.
You tell your subconscious mind that you are relaxed and it supports you in becoming relaxed. You tell the Universe that you are relaxed and the law of attraction works to support you in being relaxed.
Below are some wonderful affirmations to help you relax and I’ve included some tips to help you make the most of these affirmations.
21 affirmations for relaxation
- I am relaxed
- My mind is relaxed
- My body is relaxed
- My muscles are relaxed
- My mind is slowing down
- I am calm and relaxed
- With every breath I take, I become more and more relaxed
- It’s easy for me to switch off and relax
- My mind is peaceful and calm
- I find it easy to relax whenever I want
- I’m a very relaxed person
- I easily relax at the end of the day
- Relaxation is easy for me
- I quickly release any stress of the day and relax my body and mind
- I find it easy to stay relaxed
- I let go of any stress
- I let go of any tension
- I allow myself to relax
- I allow my mind to relax
- I allow my body to relax
- I am a relaxed person
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When to say your relaxation affirmations
You can of course use these affirmations for relaxing at any time throughout the day especially when you feel you need to calm down. When I’m feeling anxious, I repeat the affirmation “I’m calm and relaxed” and I focus on my breathing.
I breathe in nice and deeply through my nose and then slowly release through my mouth. As I do this, in my mind I will say the affirmations – “I breathe in relaxation” and as I breathe out “I release any stress/tension/anxiety”
Use the words that match how you feel and how you want to feel. So this may change to “I breathe in calm” and “I release this worry”
As you read through the examples I’ve given you, slow down your breathing, maybe try taking a nice deep breath and releasing between each affirmation.
You can focus on just one of the affirmations that really resonates with you, you can choose a few to repeat or repeat them all. Do whatever feels right for you.
Also, I would normally recommend saying affirmations out loud, however, I’ve personally found that when I’m trying to relax, it often works better for me to simply say the affirmations in my mind.
Here are some related affirmation posts here on the blog that you may also find helpful…
- Affirmations to calm the mind
- Affirmations for stress release
- Super relaxing affirmations for deep sleep
Use your Affirmations with EFT tapping
Combine your relaxation affirmations with EFT Tapping (Emotional Freedom Techniques). If you don’t yet know what EFT is, please check out this simple EFT GUIDE right here on the blog.
By combining your affirmations to relax with EFT tapping, you will release any resistance to the affirmations being true for you and you’ll raise your vibrations to allow yourself to take in the words and become more and more relaxed.
Whenever I feel really anxious, I’ll tap on the affirmation “I’m calm and relaxed” – If I’m in a public place, I’ll tap on the side of my hand (See how to do hand EFT). This has helped me to calm my mind many times over the years.
Here are some EFT scripts to try out…
- EFT tapping to relax
- Reduce Stress with EFT – Emotional Freedom Techniques
- EFT for Stress Relief – Tapping Script and Tips
- EFT TAPPING TO CALM DOWN
- 10 Effective Affirmations to Calm Down Quickly – Includes EFT SCRIPT
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