EFT for when you’re feeling frustrated

Today’s Emotional Freedom Techniques – EFT script is to help you when you’re feeling frustrated.

I can tell you that I’m all too familiar with this feeling. My family say I have no patience which in turn does mean I can quickly get frustrated when things aren’t going the way I want, especially when it comes to techie things. I mean, surely in this day and age my laptop should instinctively know what I want it to do, right?

But, here’s the thing. When I get frustrated, my logical brain vanishes into thin air, I become totally irrational and I am useless at actually working out what to do or sometimes what not to do. And when I get frustrated with other people, I add negative energy to the situation which only serves to make it worse.

If you need it, check out my EFT GUIDE – It’s super quick and easy to learn and you can use it to help in all areas of your life.

Printable EFT collections are available to download from my ETSY SHOP.

A little law of attraction fun fact

Frustration is a low vibrating emotion and this kind of emotion will block you from attracting what you want and can draw things into your life that you don’t want. So, we want to work on raising your vibrations (aiming for a better feeling) as quickly as possible and EFT works great for this. Check out my Law of Attraction Guide.

EFT Tapping Script – Feeling Frustrated

Ready? Have a drink of water, take a deep breath in and slowly release and let’s get tapping.

Set-up – Tap the side of the hand and say “I’m tapping to release this frustration” – This should be repeated 3 times.

• Top of the head – This frustration
• Forehead – This frustration
• Eyebrow – This frustration
• Side of the eye – This frustration
• Under the eye – This frustration
• Under the nose – This frustration
• Under the mouth – This frustration
• Collarbone – This frustration
• Tap the wrists together – This frustration
• Side of the hand – This frustration

You can replace the word frustration with “this feeling” if you want and I recommend at least 3 rounds. Keep tapping until you feel all the frustration ease away.

Positive EFT – Tap in what you want

I love positive EFT tapping. This is where we TAP IN the feeling we want. So, if you don’t want to feel frustrated, what do you want to feel?

For me, this would usually be…

• I want to feel calm
• I want to feel more patient
• I want to feel more understanding

Here’s an example EFT script for positive EFT tapping.

• Top of the head – I’m calm
• Forehead – I’m relaxed
• Eyebrow – I’m patient
• Side of the eye – I’m understanding
• Under the eye – I’m calm
• Under the nose – I’m relaxed
• Under the mouth – I’m patient
• Collarbone – I’m understanding
• Tap the wrists together – I’m calm
• Side of the hand – I’m relaxed

Just keep tapping. This will help you to raise your vibrations and feel more positive.

More EFT Scripts

• EFT Script – Everything Always Works Out For The Best
• EFT for Stress Relief – Tapping Script and Tips
• EFT For joy – for yourself and others
• Happiness EFT scripts – Tap into your happy vibes every day
• EFT for Anxiety
• EFT Tapping When Money Is Tight
• 4 Techniques To Release Anger
• Ho’oponopono and EFT Tapping

You can also view some of my EFT Videos over on my YouTube Channel.

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Thanks for joining me today. I really hope you find this EFT for when you’re feeling frustrated script comes in helpful.

You can help to support this blog by sharing this post anywhere you can. And I’d love to hear how you get on with these EFT scripts.

Thanks always – Wendy – Your Online Life and Business Coach

Please note that I am a qualified EFT Master Practitioner.