Are you feeling overwhelmed and stressed about your business right now? This can really block you from working on your business in a productive and positive way. And let’s face it, this feels horrible.
Let’s try some EFT tapping combined with some affirmations to help. If you’re new to EFT, it stands for Emotional Freedom Techniques. You can read my EFT, HOW TO TAP GUIDE and the EFT and AFFIRMATIONS Guide. It’s so super easy to learn and use yourself.
Start with clearing the stress
This is a really important step. Start tapping to clear the stress first. This is how to do it. Take a few nice deep and slow breaths in and slowly release. Tap on each of the points nice and slowly…
- Side of the hand – I’m tapping to release this stress (repeat 3 times)
- Top of the head – This stress
- Forehead – This stress
- Eyebrow – This stress
- Side of the eye – This stress
- Under the eye – This stress
- Under the nose – This stress
- Under the mouth – This stress
- Collarbone – This stress
- Side of the hand – This stress
You can repeat this simple round several times. Take a nice deep breath between tapping rounds and if possible, have a few sips of water.
Tap on feeling stressed and overwhelmed about your business
I want you to take a few minutes to write down how you feel about your business and any emotions, or thoughts that come up about your business.
Next, start tapping as you read out the things you wrote down. If other things come to mind as you start tapping just say them as you tap through the points.
Don’t worry about doing this right or wrong. You know the tapping points to use, just talk and tap on your thoughts and feelings. You can do this for as long as you want.
Classic EFT Script for Stress and Overwhelm in Business
- Side of the hand – Even though I’m feeling overwhelmed and stressed about my business, I deeply and completely love and accept myself (repeat 3 times)
- Top of the head – Feeling stressed
- Forehead – Feeling overwhelmed
- Eyebrow – Feeling stressed
- Side of the eye – Feeling overwhelmed
- Under the eye – Feeling stressed
- Under the nose – Feeling overwhelmed
- Under the mouth – Feeling stressed
- Collarbone – Feeling overwhelmed
- Side of the hand – Feeling stressed
Positive EFT Tapping with affirmations
You can use any affirmation with EFT tapping. You can pick out several affirmations that resonate with you or just use one that you find really powerful.
- Top of the head – I’m calm and relaxed
- Forehead – I focus on what I can control in my business
- Eyebrow – I have a clear plan of action
- Side of the eye – I feel positive about the future of my business
- Under the eye – I am positive about my role in my business
- Under the nose – I have a clear and focused mind
- Under the mouth – My business is constantly improving
- Collarbone – My business is a pleasure to run
- Side of the hand – I’m calm and relaxed
Use whatever affirmations you want. Here are some affirmation blog posts to get some ideas from 3 Power Affirmations for Business Success and Empowering Affirmations for Entrepreneurs
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Blog planning resources
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Useful reading
PRIORITY TASK SETTING FOR BUSINESS SUCCESS – The tips in this post will help you to get clear about where you should be focusing your attention in your business. This will help to let go of the overwhelm. (Blog Post)
Here’s a huge collection of EFT for BUSINESS SUCCESS SCRIPTS. I highly recommend daily tapping to help clear any blocks and raise your vibrations. (Blog Post)
4 step law of attraction process for business success – This will really help you to effectively use the law of attraction in your business. (blog post)
Whilst not specifically for business, I encourage you to download SIMPLICITY GOAL SETTING. The more you can simplify all areas of your life and business the better.
This is all about understanding what really matters and putting your attention on those things. You’ll free up time and energy. (Download)
The following blog posts are not business-related but useful
I would also like to recommend that you read my MORNING AFFIRMATIONS and EVENING AFFIRMATIONS blog posts and make these a part of your morning and evening routine. This will really help to start your day feeling positive and end your day with positive thoughts running through your mind as you fall asleep.
I hope you’ve found this EFT and AFFIRMATIONS post helpful. Do let me know how you get on with these ideas and ask if you have any EFT or Affirmations requestions for future blog posts.
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